A. Step Aerobics

Step aerobics is a high-intensity, rhythmic workout that uses a platform (known as a step) to perform various cardiovascular exercises. It’s designed to boost heart health, build muscle endurance, and tone the entire body through a series of choreographed movements set to energizing music. The height of the step can be adjusted to increase or decrease intensity, making it accessible to participants of all fitness levels.

Unlike traditional aerobics, which often takes place on a flat surface, step aerobics incorporates vertical movement, adding an extra dimension to the workout. Participants alternate between stepping up, down, and across the platform while performing arm and leg movements, creating a full-body workout that engages muscles from head to toe.