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Dumbbells Workout in aerobics are used to add resistance to traditional aerobic exercises, helping to tone muscles and increase strength while improving cardiovascular endurance. Incorporating dumbbells into aerobics routines can enhance workouts by intensifying movements, making the muscles work harder, and promoting better fat burning.
In an aerobic workout, light dumbbells are typically used, ranging from 1 to 5 pounds (0.5 to 2.5 kg) to prevent excessive strain while maintaining the aerobic nature of the activity. Common exercises that use dumbbells in aerobics include:
Arm curls: Performed during leg movements like marching or stepping, enhancing both upper and lower body strength.
Lateral raises: Often incorporated into movements to engage shoulder muscles.
Dumbbell punches: Adds intensity to aerobic boxing or kickboxing exercises.
Squats with dumbbells: Combines lower-body toning with the benefits of holding weights.