Stretching Aerobics is a dynamic fitness class designed to blend the benefits of stretching with the invigorating aspects of aerobics. This class is perfect for those seeking to enhance flexibility, improve cardiovascular health, and achieve a well-rounded workout experience.

Strength Training (30 minutes): Focus on major muscle groups to build strength and endurance. Perform each exercise for 3 sets of 12-15 repetitions, with a 60-second rest between sets.

• Warm-Up (10 minutes): The session begins with a gentle warm-up to prepare your body for the workout ahead. This phase includes light aerobic movements such as marching or jogging in place, combined with dynamic stretches to increase blood flow and flexibility.


• Aerobic Section (20 minutes): In this phase, you'll engage in a series of rhythmic aerobic exercises that elevate your heart rate and build endurance. The movements are designed to be both fun and challenging, incorporating steps, twists, and high-energy routines that keep you moving and motivated.


• Stretching Routine (15 minutes): Following the aerobic segment, the focus shifts to stretching. This part of the class emphasizes static and dynamic stretches targeting all major muscle groups. You'll work on improving your range of motion, reducing muscle tension, and enhancing overall flexibility.


• Cool Down and Relaxation (10 minutes): The class concludes with a cool-down period that includes slower-paced movements and deep, relaxing stretches. This final segment helps lower your heart rate, aids in muscle recovery, and promotes a sense of relaxation and well-being.