Address
3rd Floor, Platinum Plaza,
OPP Rajhans Cinemas,
Nikol, Ahmedabad, Gujarat.
Floor Aerobics: A Full-Body Workout on Solid Ground
Floor aerobics is a high-energy, low-equipment workout that uses bodyweight exercises and dynamic movements to boost cardiovascular fitness, build strength, and improve flexibility. Unlike step or equipment-based aerobics, floor aerobics is performed entirely on the ground, relying on your own bodyweight to generate resistance and enhance endurance. It combines rhythmic, dance-like movements with strength-building exercises, offering a comprehensive workout suitable for all fitness levels.
Typically performed in a group setting or following along to a video, floor aerobics sequences are designed to increase heart rate while engaging muscles throughout the body. Movements can include classics like jumping jacks, lunges, squats, kicks, high knees, and more, all set to lively music to keep participants motivated and engaged.
Stand with feet together, arms by your side.
Jump your feet apart while raising your arms overhead, then return to the starting position.
A full-body cardio move that elevates heart rate.
Start in a high plank position, hands under shoulders, and body straight.
Bring one knee towards your chest, then quickly switch legs in a running motion.
Great for core and cardio.
Floor aerobics offers a fun and dynamic way to stay fit, whether you're in a class setting or working out at home. It requires minimal space and no equipment, making it accessible to anyone looking to improve their fitness level.