Comprehensive Stick and Aerobic Workout Plan
This workout regimen is designed to provide a balanced approach to fitness, incorporating both Stick training and aerobic exercises. This fusion not only enhances muscular Stick and endurance but also improves cardiovascular health and overall stamina.

Stick Training (30 minutes): Focus on major muscle groups to build Stick and endurance. Perform each exercise for 3 sets of 12-15 repetitions, with a 60-second rest between sets.

• Squats: Target the quadriceps, hamstrings, and glutes. Ensure proper form by keeping your back straight and knees aligned with your toes.


• Push-Ups: Work the chest, shoulders, and triceps. Modify by performing them on your knees if necessary.


• Dumbbell Rows: Strengthen the back and biceps. Use a bench for support and maintain a flat back throughout the movement.


• Lunges: Engage the legs and glutes. Alternate legs with each repetition and keep your torso upright.


• Plank: Core strengthening exercise. Hold the position for 30-60 seconds, keeping your body in a straight line from head to heels.